Overview and Benefits of Bacopa Monnieri
Ayurvedic medicine has been around for centuries. One herb that has been used in Ayurvedic medicine over the years is Brahmi or bacopa monnieri. Bacopa monneiri has been used to treat degenerative conditions including Alzheimer’s disease and ADHD. Also, it has been used in order to help improve memory and learning capacity of healthy individuals.
Bacopa monneiri can be found in different parts of Asia, Southern and Eastern India, as well as parts of Africa. It is typically called Brahmi after Brahma, the creator God in Hinduism.
Nootropic and an Adaptogen
There are two things that make Bacopa monneiri special in the eyes of many health experts today. First, it is considered as an adaptogen that allows the body to adapt to stressful scenarios. Unfortunately, it is possible that a relaxed individual may find it lacking to work once he or she took the supplement. Though there are suggestions that it can be paired with a stimulant to ward off malaise, there is still no evidence of such.
Next, it is considered as a nootropic. Since it has a positive effect on learning and in improving the ability of a healthy person to absorb information, Bacopa moenneiri can be considered as a nootropic.
Despite the fact that you are taking a naturally occurring herb, you also have to understand that there is a chance that you might experience some side effects. For instance, if you are going to take Bacopa monneiri on an empty stomach, you may experience nausea, cramping, bloating, and even diarrhea.
What are the benefits of Bacopa monneiri?
So what can you get from taking Bacopa monneiri? Here are these things that you can expect from this herb that has been used for centuries in Ayurvedic medicine.
First, what it does is help decrease the level of stress. This is usually a great supplement especially when you are already dealing with chronic stress. In fact, it helps individuals who have been suffering from stomach ulcer mainly due to the stress that they are dealing with.
Another benefit that you can get from Bacopa monneiri is that you can reduce both anxiety and stress. Based on animal studies, the herb has shown positive brain effects on the subjects. The reason behind this is possibly because of the increase in acetylcholine, serotonin, and GABA neurotransmitters.
Helps with memory
As mentioned, Bacopa monneiri has been used as a nootropic by many healthy individuals. This supplement has proven in different studies how subjects score higher in tests when they are taking Bacopa monneiri.
Treatment of Alzheimer’s disease
A lot of experts are looking at Bacopa monneiri as a natural treatment for Alzheimer’s disease. It has the ability to protect the brain from both aging and even from dementia.
There are many reasons for you to take Bacopa monneiri. One, this supplement is natural. Whether you are stressed at work or you are looking to improve your performance and learning ability, this supplement comes in handy in these situations. And not only that, this herb has been used for centuries.